New To Flin's | Flin's Fitness

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New To Flin's Fitness?

fran enquiring smile_edited.jpg

Hi,

I'm Fran and Flin's Fitness is my baby, founded in 1996 and going strong today with Box Fit, Cross Training, Pilates, Zumba - and everything in between!

Have a look around our website to see what the classes are all about - all types of class, for all levels of fitness!

Do you like the look of Online?

Check out the clips of our online classes here for a taste of what's on our schedule
BOOK your first realtime Online class via the TeamUp class calendar.

Are you more of an in-person group class person?

CHECK out the class clips of our group classes
BOOK your first group class via the TeamUp class calendar.

Still not sure what's right for you?

Message me via the button on this website, or on 07976 412027 and

I'll get right back to you!

Fran

Total Body + Stretch

01:11

Total Body + Stretch

A weighted workout with some light cardio, finishing with a long, sublime stretch.

Box Fit with Fran or Emma

01:44

Box Fit with Fran or Emma

Classes on Monday and Wednesday evenings at Tubbenden school. Bring your own gloves, enjoy the madness! All abilities.

Yoga Flow with Jules

00:52

Yoga Flow with Jules

A friendly, relaxed feel to Jules' Yoga Flow class - a more challenging session than some, however there are also plenty of options offered for those with little or no experience.

Cross Training with Fran or Emma

02:10

Cross Training with Fran or Emma

All types of training methods adopted in various ways to keep classes different, fresh and interesting. Conditioning with weighted kit, cardio blasts, core work ... our cross training class does exactly what it should do - challenge your body every single time you come.

Pilates with Jules

01:15

Pilates with Jules

Jules Pilates class is quite active and suitable for more experienced participants, however Jules is very experienced and can level movements down for beginners too!

Total Body Lite - team teach with Fran & Emma

03:53

Total Body Lite - team teach with Fran & Emma

Total Body Lite: for beginners and unfit, or for those looking for a gentler workout: - light weights - gentle & simple cardio - all options offered

Pilates with Emma

01:25

Pilates with Emma

A preview of one of our morning Pilates sessions at our Westcombe Park Rugby Club venue in Orpington. A mixed ability session with mobility and core work, suitable for everyone. Bring your own mat.

Zumba with Kelly

01:35

Zumba with Kelly

For everyone! High energy and lots of fun, the Zumba crowd know how to have a party!

Online Yoga with Rosie

01:25

Online Yoga with Rosie

Sunrise or anytime On Demand! Vinyasa Flow Yoga with Rosie.

Conditioning Intervals with Lauren (SC836)

01:00

Conditioning Intervals with Lauren (SC836)

A full range of strength exercises using dumbbells, set to a timer Available On Demand - search the catalogue number in the video title.

Strength Hiit with Fran (SC837)

01:00

Strength Hiit with Fran (SC837)

Strength intervals using dumbbells repeated for an overload effect, leading to stronger, firmer muscles. Available On Demand - search the catalogue number in the video title.

Class Calendar & Booking

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