What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! ? Thanks Lynn!!!! ? You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…

Wow! Transformation Time! ?

What an amazing transformation on the Lift Lean programme! “Just measured myself ……. so the difference between 7th Aug & now (19 days) is…….. -11 lbs -3″ from waist -3.5″ from hips -2″ from boobs -1 from thighs” Well done to Lynn, she didn’t skip even one workout ??… I can’t wait to show you…

Hair-ography This Week! ??

Another peach of a pic by Payley Photography… Jules and her wonderful HAIR-ography to go with some amazing CHOREOGRAPHY (see what I did there? …) Yes, Aero-Conditioning (Wed 7.30pm at Harris) is our FEATURED class this week, pay just £4-50 instead of £7 to drop in and have a LOT 0f fun with Jules ?…