A Quick Sunday Pop Up?

Hiy’all … This morning I’m bringing you two of the PowerWave workouts – at time of writing there was one space left at 9.25am, and 8 left at 10am ….. so if you want a tough, but quickie workout that’s all over in half an hour, head over to Newstead and I will see you…

Get Your Grrrrr On!

Hello! It’s nearly here ?? …the brilliant FIGHT KLUB MASTERCLASS delivered by the Fight Klub team …. it’s on Wednesday 29th of March with Mitch Harper at 7.30pm ??? …please note no Cardio Ab Attack on this night …we will be changing this class to the Tuesday night before at 7.30pm! Here’s a little clip!…

PowerWave Is Coming! ???

By the time you read this, I will probably be in pieces!!! I’m in Gravesend on a PowerWave Instructors course all day today, as after a LOT of thought, I’ve decided to give this programme a try …in my opinion, it has FF people stamped all over it, but with so many other good classes…