A Step Too Far!

So this apparently was how you felt after Fight Klub Boot Camp!!! After a little bit of feedback, it seems that the class was SO GOOD, you didn’t need a 10min Fit Test at the end? ? ….wooops! Sorry about that ….. a step too far! So, same great class … we will keep it…

6 Weeks Til Easter! ?

Incredible!!!! 6 weeks til Easter – hence these courses are timed just right? I’ve put the links further down this email if you’re interested … I just want to say a big THANK YOU for those of you that rocked up to try our new class on Wednesday – Cardio Ab Attack – we had…

I said TWEAKING!!!!

Hello! Yes, TWEAKING! As in….the timetable??!!!! ** NEW CLASS – Wed at 7pm at Newstead – CARDIO AB ATTACK – no equipment, express class…. body weight conditioning with the focus on cardio and abs …40 mins, done and dusted by 7.40pm! Em & I will share this class ** Meaning that we can run the…

Who Wants EARLY Sessions?

Just to gauge interest … Rosie and I are discussing a Small Group Training concept for the early mornings … A 6 week course, 3 mornings per week, 6am!!!! 30 minute sessions, KSFL nutrition programme. Thoughts please ….and maybe not for you, but for someone you know? Meanwhile, Carrie’s new Fight Klub Circuits went down…