Cardio Ab Attack

Cardio Ab Attack – Wednesday 6.45pm at Newstead with Fran or Emma  All abilities welcome to join in this all rounder, equipment free class … simple to follow and over in just 40 minutes! Full body exercises / cardio bursts  / abs – all timed intervals and repeated for a good training effect ??  …

Pilates & Yoga Fitness

  Classes available: Monday at 7.35pm – Yoga Flow with Jules at Tubbenden (55 mins) Tuesday at 10.15am – Yoga with Tracey at Westcombe Park (55 mins) Tuesday at 6.30pm – Fitness Pilates with Rosie at Tubbenden (main hall) (55 mins) Tuesday at 7.35pm – Power Yoga with Carrie at Tubbenden (small hall) (50 mins)…

Body Conditioning, Lift Lean & Circuits

Weights, muscle shape & tone, a low impact class with light cardio effect – all abilities. Body Conditioning style classes: Monday – Express Body Con at 6.45pm at Tubbenden with Jules – 45 min class Monday – Body Con at 7pm at Newstead with Fran – 50 min class Tuesday – Circuits at 6.30pm at…

HIIT Style Classes

High Intensity Interval Training, very effective – different every time you come! All abilities welcome, but be ready – it’s an intense class! Monday at 9.45am – HIIT at Westcombe Park with Fran – 45 mins (Steps & dumbbells) Monday at 7.50pm – KHiit at Newstead with Rosie – 40 mins (Kettlebells / PowerWave bags…

Buggy Beat Fitness Pilates

Buggy Beat Fitness Pilates Fitness Pilates, where babies and toddlers can come too! We will cover standing Pilates as well as mat work – also some more challenging band work in each session… and some interactive baby / toddler exercise! This is a 4 week bookable course with space limited to 14 – for brand new,…