Exam time at Newstead for the next 8 weeks – the Sports hall is out and it’s the main school hall (with the stage) & gym now in use at FF!
We’re ready for you – busier classes in the big hall with the stage – the Fight Klub is super busy, but we are around the bags in the Gym – intimate but totally buzzing!
Please do book your classes during this busy season – HIIT on Saturday is crazy busy and knowing how many are coming helps us to prep the best class we can in advance – also if you are already booked it helps us to start the class on time …just sign in on arrival and that’s it!
Power Yoga – kicks off with a FREE MASTERCLASS on Sat 5th at 10.40am – myself, Em & Carrie showcasing our PiYo replacement with a more accessible and effective strength & stretch routine. A low impact, yet sweaty fitness class with a strong Yoga influence ..we hope you love it!
Powerwave Plus – NEW SESSION on Monday at 7.30pm with Rosie in the small hall at Tubbs – 40 mins for the usual 30 min PW sesh PLUS cardio / abs ….whatever the “PLUS” is for each particular week will mean a 40 minute all round class 👊🏽💥 Book here!
Circuits – Ok, so not a NEW class, but a revived classic! Back by popular demand, on a Tuesday night at 6.30pm with Rosie in the main hall at Tubbs – 45 mins, equipment, plenty of space and lots of fun! Circuits are always sociable and effective …book here!
📝 Lots of info and tips and mini workout videos on my private Facebook Health & Wellness group…just request and I can add you straight away.