Have A Wonderful Easter Weekend 🐣

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupΒ I am posting some mini workouts to do at home – all welcome, simply request and…

***UPDATES***

***CLASS UPDATES*** Hello! A quickie update email …. ***New time slot for Powerwave and PiYo*** We were just getting going with our January schedule, to GOOD effect (to the point where I was already thinking the Studio was too small for Carrie’s classes), when Tubbs announced that Brownies had pulled out of a wednesday in…

You Rocked It, We Smashed It! πŸ’œπŸ’·

It’s time for the Annual Drum Roll ….. To date, we have raised…. Β£2,287.53 I can never say this without feeling overwhelmed with emotion, but the kindness of the raffle donors, the generosity of the people like YOU, the amazing vibe created by the Flin’s Fitness Orpington massif! …. This is why I love, love…

πŸ‘£Shaking It Up In Half Term Week!

How So? Well….. Newstead have cleared the Sports Hall of exam tables until Sat 3rd June, so because of moving ALL that equipment, we have a couple of changes to classes – Fight Klub Circuits will be COMBAT Circuits with Emma and some of her combat combos of old! My Step HIIT will be errrr…HIIT…

PowerWave Is About To Land!πŸ™ŒπŸ½

#EXCITED!!!! (Sorry for rubbish use of hashtag lol….maybe use those double apostrophe “air” fingers???…..!) AS YOU READ THIS, I am very much hoping that Rosie, Em, Carrie & Ellie are feeling the pain and agony I went through back in March …with ALL FIVE PowerWave workouts being done in one Sunday training session! I am…

Moving Day Looms!

Goofy face pic! πŸ˜† Anyway, this is a pic of the Gym! We use this hall and the Main Hall down in the main school building …come in and park in Newstead School’s car park …. MOVING DAY IS WEDNESDAY …just liaising with school site staff hence this newsletter coming out late! Please just check…

Easter Chill Time? 🌀

Boom! Here we are then ….if you are lucky enough to be on holiday or off work during the Easter holiday break then ENJOY! If you are still working as hard as ever then the UPSIDE is less traffic & less people in the workplace? So ….. every cloud??? 😬 Slightly fewer classes but still…

Get Your Grrrrr On!

Hello! It’s nearly here πŸ™ŒπŸ½ …the brilliant FIGHT KLUB MASTERCLASS delivered by the Fight Klub team …. it’s on Wednesday 29th of March with Mitch Harper at 7.30pm πŸ‘ŠπŸ½πŸ’₯ …please note no Cardio Ab Attack on this night …we will be changing this class to the Tuesday night before at 7.30pm! Here’s a little clip!…

A Step Too Far!

So this apparently was how you felt after Fight Klub Boot Camp!!! After a little bit of feedback, it seems that the class was SO GOOD, you didn’t need a 10min Fit Test at the end? πŸ™Š ….wooops! Sorry about that ….. a step too far! So, same great class … we will keep it…