Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

How’s It Going So Far?

Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start …. Maybe you’re a slow starter? Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights? The main…

Never Too Old!

Morning! There was an article recently in the news saying that it is never “too old” to get fit.. of course there are never any negatives to starting exercise at ANY time! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹I so agree with this…..I am fitter at 52 than I ever was in my twenties… Plus I have so many clients who…

What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! ๐Ÿ‘… Thanks Lynn!!!! ๐Ÿ˜ƒ You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…

Wow! Transformation Time! ๐Ÿ˜ณ

What an amazing transformation on the Lift Lean programme! “Just measured myself ……. so the difference between 7th Aug & now (19 days) is…….. -11 lbs -3″ from waist -3.5″ from hips -2″ from boobs -1 from thighs” Well done to Lynn, she didn’t skip even one workout ๐Ÿ’ช๐Ÿฝ… I can’t wait to show you…

Hair-ography This Week! ๐Ÿ’๐Ÿป

Another peach of a pic by Payley Photography… Jules and her wonderful HAIR-ography to go with some amazing CHOREOGRAPHY (see what I did there? …) Yes, Aero-Conditioning (Wed 7.30pm at Harris) is our FEATURED class this week, pay just ยฃ4-50 instead of ยฃ7 to drop in and have a LOT 0f fun with Jules ๐Ÿ˜Š…

๐Ÿ‹Have A Fit Filled Week With Us At Flin’s!

Hope you’re having a wicked weekend …. As you read this, I will be in Brighton win ma besties having some downtime …hopefully (as my mates seem to have hollow legs!!!) I will NOT return a broken woman …. ๐Ÿ˜ฉ๐Ÿพ๐Ÿธ๐Ÿป If you’re not at class on Tuesday evening, or even before or after… our friends…

๐Ÿ‘ฃShaking It Up In Half Term Week!

How So? Well….. Newstead have cleared the Sports Hall of exam tables until Sat 3rd June, so because of moving ALL that equipment, we have a couple of changes to classes – Fight Klub Circuits will be COMBAT Circuits with Emma and some of her combat combos of old! My Step HIIT will be errrr…HIIT…