Have A Wonderful Easter Weekend 🐣

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupΒ I am posting some mini workouts to do at home – all welcome, simply request and…

Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

How’s It Going So Far?

Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start …. Maybe you’re a slow starter? Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights? The main…

Never Too Old!

Morning! There was an article recently in the news saying that it is never “too old” to get fit.. of course there are never any negatives to starting exercise at ANY time! ​​​​​​​I so agree with this…..I am fitter at 52 than I ever was in my twenties… Plus I have so many clients who…

Fitness Pilates Is About To Get ADVANCED!!!

Wow! To use a funny β€˜ol term from back in the day ….I am STOKED today lol! Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banks… A TON of ideas and exciting stuff that I want to work…

Smorgasbord Of Offerings!

Morning’ All… I love the word “smorgasbord” …it makes me chuckle for no reason at all! πŸ€” This is ours then, for the final push towards party season …. bullet points to keep it brief and links if you want to click through for more info πŸ‘ŒπŸ½ New Mum’s Xpress – this 6 week course…