Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

WoW! Some Exciting Tweaks This Week! 👀

Exam time at Newstead for the next 8 weeks – the Sports hall is out and it’s the main school hall (with the stage) & gym now in use at FF! We’re ready for you – busier classes in the big hall with the stage – the Fight Klub is super busy, but we are around…

How’s It Going So Far?

Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start …. Maybe you’re a slow starter? Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights? The main…

***UPDATES***

***CLASS UPDATES*** Hello! A quickie update email …. ***New time slot for Powerwave and PiYo*** We were just getting going with our January schedule, to GOOD effect (to the point where I was already thinking the Studio was too small for Carrie’s classes), when Tubbs announced that Brownies had pulled out of a wednesday in…