FF Newsletter – BBQ Feels? πŸ—πŸŒž

Hello! How many of you are firing up the BBQ today? You might have heard somewhere, or read somewhere …. something about BBQ’s not being good for you…..? Like anything we don’t like hearing, it gets “blotted out” haha! I LOVE BBQ chargrilled meat, but lets give you the BAD NEWS first….   When the…

Have A Wonderful Easter Weekend 🐣

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupΒ I am posting some mini workouts to do at home – all welcome, simply request and…

What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! πŸ‘… Thanks Lynn!!!! πŸ˜ƒ You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…

Wow! Transformation Time! 😳

What an amazing transformation on the Lift Lean programme! “Just measured myself ……. so the difference between 7th Aug & now (19 days) is…….. -11 lbs -3″ from waist -3.5″ from hips -2″ from boobs -1 from thighs” Well done to Lynn, she didn’t skip even one workout πŸ’ͺ🏽… I can’t wait to show you…

Hair-ography This Week! πŸ’πŸ»

Another peach of a pic by Payley Photography… Jules and her wonderful HAIR-ography to go with some amazing CHOREOGRAPHY (see what I did there? …) Yes, Aero-Conditioning (Wed 7.30pm at Harris) is our FEATURED class this week, pay just Β£4-50 instead of Β£7 to drop in and have a LOT 0f fun with Jules 😊…

You Rocked It, We Smashed It! πŸ’œπŸ’·

It’s time for the Annual Drum Roll ….. To date, we have raised…. Β£2,287.53 I can never say this without feeling overwhelmed with emotion, but the kindness of the raffle donors, the generosity of the people like YOU, the amazing vibe created by the Flin’s Fitness Orpington massif! …. This is why I love, love…

Autumn Term – Let’s GO!!! πŸš€

Good Morning! Autumn term is here! So, so much going on at planet FF …. NEW classes, the return of some classes, change of venues, new time slots!!! I have given everything A LOT of thought, believe me, so if your fave class has changed, please believe it’s with good reason! I really do think…