Have A Wonderful Easter Weekend 🐣

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupΒ I am posting some mini workouts to do at home – all welcome, simply request and…

Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

***UPDATES***

***CLASS UPDATES*** Hello! A quickie update email …. ***New time slot for Powerwave and PiYo*** We were just getting going with our January schedule, to GOOD effect (to the point where I was already thinking the Studio was too small for Carrie’s classes), when Tubbs announced that Brownies had pulled out of a wednesday in…