Have A Wonderful Easter Weekend 🐣

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupΒ I am posting some mini workouts to do at home – all welcome, simply request and…

Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

Feeling Ugh!

Happy New Year! Fat loss and exercise go hand in hand …and I’ve got you covered! Tonight’s email is about the weight loss, health & diet angle …tomorrow morning I will mail you about next weeks classes! I know that by now you are all being bombarded with health & fitness info and “New Year…

Fitness Pilates Is About To Get ADVANCED!!!

Wow! To use a funny β€˜ol term from back in the day ….I am STOKED today lol! Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banks… A TON of ideas and exciting stuff that I want to work…

Smorgasbord Of Offerings!

Morning’ All… I love the word “smorgasbord” …it makes me chuckle for no reason at all! πŸ€” This is ours then, for the final push towards party season …. bullet points to keep it brief and links if you want to click through for more info πŸ‘ŒπŸ½ New Mum’s Xpress – this 6 week course…

What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! πŸ‘… Thanks Lynn!!!! πŸ˜ƒ You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…

Wow! Transformation Time! 😳

What an amazing transformation on the Lift Lean programme! “Just measured myself ……. so the difference between 7th Aug & now (19 days) is…….. -11 lbs -3″ from waist -3.5″ from hips -2″ from boobs -1 from thighs” Well done to Lynn, she didn’t skip even one workout πŸ’ͺ🏽… I can’t wait to show you…

You Rocked It, We Smashed It! πŸ’œπŸ’·

It’s time for the Annual Drum Roll ….. To date, we have raised…. Β£2,287.53 I can never say this without feeling overwhelmed with emotion, but the kindness of the raffle donors, the generosity of the people like YOU, the amazing vibe created by the Flin’s Fitness Orpington massif! …. This is why I love, love…