Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

Have A Wonderful Easter Weekend ๐Ÿฃ

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupย I am posting some mini workouts to do at home – all welcome, simply request and…

Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

Feeling Ugh!

Happy New Year! Fat loss and exercise go hand in hand …and I’ve got you covered! Tonight’s email is about the weight loss, health & diet angle …tomorrow morning I will mail you about next weeks classes! I know that by now you are all being bombarded with health & fitness info and “New Year…

Fitness Pilates Is About To Get ADVANCED!!!

Wow! To use a funny โ€˜ol term from back in the day โ€ฆ.I am STOKED today lol! Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banksโ€ฆ A TON of ideas and exciting stuff that I want to work…

Smorgasbord Of Offerings!

Morning’ All… I love the word “smorgasbord” …it makes me chuckle for no reason at all! ๐Ÿค” This is ours then, for the final push towards party season …. bullet points to keep it brief and links if you want to click through for more info ๐Ÿ‘Œ๐Ÿฝ New Mum’s Xpress – this 6 week course…