FF Newsletter – BBQ Feels? πŸ—πŸŒž

Hello! How many of you are firing up the BBQ today? You might have heard somewhere, or read somewhere …. something about BBQ’s not being good for you…..? Like anything we don’t like hearing, it gets “blotted out” haha! I LOVE BBQ chargrilled meat, but lets give you the BAD NEWS first….   When the…

Have A Wonderful Easter Weekend 🐣

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupΒ I am posting some mini workouts to do at home – all welcome, simply request and…

Feeling Ugh!

Happy New Year! Fat loss and exercise go hand in hand …and I’ve got you covered! Tonight’s email is about the weight loss, health & diet angle …tomorrow morning I will mail you about next weeks classes! I know that by now you are all being bombarded with health & fitness info and “New Year…

Never Too Old!

Morning! There was an article recently in the news saying that it is never “too old” to get fit.. of course there are never any negatives to starting exercise at ANY time! ​​​​​​​I so agree with this…..I am fitter at 52 than I ever was in my twenties… Plus I have so many clients who…

Fitness Pilates Is About To Get ADVANCED!!!

Wow! To use a funny β€˜ol term from back in the day ….I am STOKED today lol! Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banks… A TON of ideas and exciting stuff that I want to work…

Smorgasbord Of Offerings!

Morning’ All… I love the word “smorgasbord” …it makes me chuckle for no reason at all! πŸ€” This is ours then, for the final push towards party season …. bullet points to keep it brief and links if you want to click through for more info πŸ‘ŒπŸ½ New Mum’s Xpress – this 6 week course…

What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! πŸ‘… Thanks Lynn!!!! πŸ˜ƒ You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…