Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

Have A Wonderful Easter Weekend ๐Ÿฃ

Hello, hope you’re enjoying the break – and if you’re working? May your work hours be short ones! Looking forward to seeing some of you at Boot Camp at Newstead tomorrow at 10am! This week in my private Facebook groupย I am posting some mini workouts to do at home – all welcome, simply request and…

Feeling Ugh!

Happy New Year! Fat loss and exercise go hand in hand …and I’ve got you covered! Tonight’s email is about the weight loss, health & diet angle …tomorrow morning I will mail you about next weeks classes! I know that by now you are all being bombarded with health & fitness info and “New Year…

Never Too Old!

Morning! There was an article recently in the news saying that it is never “too old” to get fit.. of course there are never any negatives to starting exercise at ANY time! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹I so agree with this…..I am fitter at 52 than I ever was in my twenties… Plus I have so many clients who…

Fitness Pilates Is About To Get ADVANCED!!!

Wow! To use a funny โ€˜ol term from back in the day โ€ฆ.I am STOKED today lol! Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banksโ€ฆ A TON of ideas and exciting stuff that I want to work…