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Flin’s Fitness Class Timetable – This update is for January 2018

Please note that this class schedule is subject to seasonal variation!

Drop in & PAYG – BUT! Some classes are capped due to equipment limitations and during busy periods will need to be booked via the website dashboard – www.flinsfitness.co.uk

DAY CLASS TIME Class Length VENUE Usual instructor
MON Early Morning KS 6.00am 30 min Westcombe Rosie
MON Express HIIT 9.45am  45 min Westcombe Fran
MON Zumba Gold 10.40am 45 min Westcombe Kelly
MON Fight Klub 6.00pm 50 min Newstead Emma
MON Express Body Conditioning 6.45pm 45 min Tubbenden MAIN Hall Jules
MON Body Conditioning 7.00pm 50 mins Newstead Fran
MON Yoga Flow 7.35pm 55 min Tubbenden MAIN Hall Jules
 MON Cardio Ab Attack 8.00pm 40 min Tubbenden SMALL Hall Rosie
TUES Express HIIT 9.30am 40 min Westcombe Pk Tracey
TUES Yoga 10.15am 1 hour Westcombe Pk Tracey
TUES Kick Start Lift Lean 6.30pm 40 min Tubbenden MAIN Hall Rosie
TUES ZUMBA! 7.00pm 1 hour Tubbenden SMALL Hall Kelly
TUES Fitness Pilates 7.30pm 50 min Tubbenden MAIN Hall  Rosie
WED Early Morning KS 6.00am 30 min Westcombe Pk Rosie
WED Lift Lean & Stretch 9.45am 50 min Westcombe Pk Rosie
WED Pilates 6.30pm 1 hour Tubbenden MAIN Hall Jules
WED Cardio Ab Attack 6.45pm 40 min Newstead Emma / Fran
WED PowerWave 7.00pm 30 min Tubbenden SMALL Hall Carrie
WED Fight Klub 7.30pm 50 min Newstead Emma / Fran
 WED Aero-Conditioning 7.35pm 45 min Tubbenden MAIN Hall Jules
WED PiYo 7.45pm 50 min Tubbenden SMALL Hall Carrie
THUR PowerWave / PiYo 9.30am 1 hour Westcombe Pk Emma
THUR FitSteps 7.00pm 55 min Tubbenden SMALL Hall Kelly
THUR Express HIIT 7.00pm 40 min Tubbenden MAIN Hall Fran
THUR Advanced Fitness Pilates 8.00pm 50 min Tubbenden MAIN Hall Fran
FRI Early Morning KS 6.00am 30 min Westcombe Pk Rosie
FRI PowerWave 9.10am 30 min Westcombe Pk Emma / Fran
FRI Body Conditioning 9.45am 45 min Westcombe Pk Emma
FRI Fitness Pilates 10.40am 50 min Westcombe Pk Emma
SAT HIIT 9.45am 50 min Newstead Emma
SAT PiYo 10.40am 50 min Newstead Emma