So the question is…. do you feel like you need to shape up BEFORE Christmas adds the annual festive gathering….around your waist?😱!!!
If your answer is YES, then decide if you want to knock off some lbs the hard or the harder way lol!
14 Day re-set …. The Sprinter programme – get tough on your diet, but if time poor the exercise is not key here, or
28 Day Lift Lean …. less strict – more about general healthy eating BUT you workout with heavier weights DAILY! Your aches will have aches!
Am I feeling it? Sorry, but do you want RESULTS????!!!! 😜
Pick your poison! (We actually love it – the support group is a total blast and VERY motivating!):
14 Day Sprinter
28 Day Lift Lean Project
EXAMS at Newstead, from this TUESDAY for 2 weeks … I have adjusted the dashboard to reflect which hall we are in on which night!
Remember that there is also a reward scheme for referrals – bring newbies to our classes and YOU get big discounts on class packs … £10 off your next membership purchase for every THREE new referrals! Please make sure your write YOUR name on the free class cards you give to your friends!
They are on the back of these loyalty cards –
PiYo Five-0 … collect 5 stamps at the Tuesday 7.30pm session, for a freebie on your 6th class!
Fight Klub Punch Card ….collect 8 punches at any Fight Klub class and pick up your next class FREE
Holistic Health Evening – 8 spaces left with 2 weeks to go! Don’t forget to book your place
Have a wonderful Sunday,
PS Come and join my FREE Facebook groups … interaction, education & a li’l bit o’ bantz 😉
Flin’s PiYo Curious
Fran’s Health & Wellness Orpingto