Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start ….
Maybe you’re a slow starter?
Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights?
The main thing to remember is that there is no time limit! And NO limitations!
Just take the first step — make a class, go for that jog / run / bike ride …
Make a start, do what makes you smile (even if you CAN’T smile til after…!!)
Love, Fran x