To use a funny ‘ol term from back in the day ….I am STOKED today lol!
Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banks…
A TON of ideas and exciting stuff that I want to work on for 2018, including Fitness Pilates Mum’s & Tots, FP for Older Adults AND a wealth of information…. But for the here and now, here we go with ADVANCED FITNESS PILATES!
Starting with a Masterclass, hopefully with all 3 of us (I’m just awaiting confirmation), which will be on Monday November 20th at 8pm (this is potentially the time slot for this class if you all love it as much as we do!)
>>>If you’ve already done some form of pilates, you will be fine…
>>>If you’ve done FP with us at Flin’s you will defo be able to take part!
>>>If you love all our conditioning style classes, you will really enjoy this!
>>>Low impact, very core focused and amazing for stretch & STRENGTH
NOT suitable if:
You favour gentle Pilates
You have a back condition or an existing major injury
You are pregnant
The Advanced Fitness Pilates Masterclass will cost £8.50, if you are a VIP this will be discounted to £4-50!
Here’s the link:
** Vip’s & Prem Vip’s please apply the code MCVIP in the discount code box when booking!
I’m at the War Memorial in Orpington today with my Blue Watch, so I might see you there, meanwhile, have a very
P.S FIND US IN THE MAIN SCHOOL BUILDING THIS WEEK AT NEWSTEAD!