Privacy Policy

Hi There …. Please note that I collect personal information strictly for use by myself and my team of instructors, in case of health issues, medications and injuries, where this box has been completed on line or at class on a ParQ form. Neither I, nor my team members, will share your personal details with…

Every Year!

I do it every year…..planning the timetable for December and imagining that people will be DEVASTATED if their regular class isn’t running …. ^^^^ there is Tracey waiting for the coach party of class participants to arrive …..????!!! So, a few trim ups this week – not many, but the following week will be a…

Who’s Back?

Hello!   I’m super happy to be back from hols and raring to go again! I LOVE holidays but I start to get a bit tense after a while, missing my beloved classes and all the shiny, happy people that attend   Another firecracker has landed back in the UK ready for her sessions this…

Flin’s Fitness Teens & Tweens Boot Camp!

Hiya …. A reminder that from now until September all morning classes will be at Priory: TUESDAYS 9.30am Express Boot Camp / 10.30am Yogalates with Tracey FRIDAYS 9.45am Total Body Workout / 10.30am Fitness Pilates with Emma ALSO! Our Ellie is a kids fitness instructor and we thought we would see if there’s enough interest…

POW!!!

Hello & Happy Sunday!   Our POP UP CLASS went down well last week with the Swiss Balls …. What’s in store for this Wednesday at 10.35am????   >>>COMBAT DRILLS<<< Rosie will do some Boxercise stylee drilling with you – sweat it out and give your body a serious workout! Gloves, mitts, cardio drills ……

PowerWave

The PowerWave workout brings EVERYTHING to a 30 minute blast! Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) … You will experience: Wave20 – HIIT style RepOut369 –…