FitSteps

FitSteps is with our wonderful Kelly, on a Thursday at 7pm at Newstead Wood School, main hall.

Based on the Strictly show and devised by two of their professional dancers, FitSteps is a fun, dance style workout designed to tone and tighten your body while you release your inner dance diva

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Fight Klub

A FIGHT KLUB workout is an AWESOMELY fun and challenging workout ….. Sweat, fun and interaction! You will LOVE it!     FIGHT KLUB CLASSES ARE ALL HELD AT NEWSTEAD WOOD: MONDAY 6pm WEDNESDAY 7.30pm Booking is advisable!     Here’s just one Fight Klub Orpington session in action – errrrr wot arm are we using?????…

Mums & Tots Fitness Pilates

Mums & Tot’s Fitness Pilates Fitness Pilates, where babies and toddlers can come too! We will cover standing Pilates as well as mat work – also some more challenging band work in each session… and some interactive baby / toddler exercise! This is a 4 week bookable course with space limited to 14 – for…