Lift Lean & Circuits

Lift Lean & Stretch / Circuits Errrr…ok, Rosie is the one with the AMAZING 🍑 …. can you work out who that is in this pic???? 👀 Lift Lean & Stretch on Wednesday mornings, or good ol’ Circuits with Rosie on Tuesday night … both sessions will work you hard with heavier weights and a…

Buggy Beat

Buggy Beat Orpington Our fab new outdoor cross training session, which goes hand in hand with our other babies & toddler sessions! Buggy Beat is available to ANYONE with a baby or toddler for the day – Mum, Dad, Nan, Childminder … you are all welcome. Stay in touch on a daily weather watch 👀,…


FitSteps is with our wonderful Kelly, on a Thursday at 7pm at Newstead Wood School, main hall.

Based on the Strictly show and devised by two of their professional dancers, FitSteps is a fun, dance style workout designed to tone and tighten your body while you release your inner dance diva

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The PowerWave workout brings EVERYTHING to a 30 minute blast! Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) … You will experience: Wave20 – HIIT style RepOut369 –…

Cardio Ab Attack


All abilities welcome to join in this all rounder, equipment free class … simple to follow and over in just 40 minutes! 

Full body exercises / cardio bursts  / abs – all timed intervals and repeated for a good training effect 👍🏼

Click Here to check pricing and availability.