FitSteps

FitSteps is with our wonderful Kelly, on a Thursday at 7pm at Westcombe Park.

Based on the Strictly show and devised by two of their professional dancers, FitSteps is a fun, dance style workout designed to tone and tighten your body while you release your inner dance diva!

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PowerWave

The PowerWave workout brings EVERYTHING to a 30 minute blast! Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) … You will experience: Wave20 – HIIT style RepOut369 –…