👣Shaking It Up In Half Term Week!

How So? Well….. Newstead have cleared the Sports Hall of exam tables until Sat 3rd June, so because of moving ALL that equipment, we have a couple of changes to classes – Fight Klub Circuits will be COMBAT Circuits with Emma and some of her combat combos of old! My Step HIIT will be errrr…HIIT…

PowerWave Is About To Land!🙌🏽

#EXCITED!!!! (Sorry for rubbish use of hashtag lol….maybe use those double apostrophe “air” fingers???…..!) AS YOU READ THIS, I am very much hoping that Rosie, Em, Carrie & Ellie are feeling the pain and agony I went through back in March …with ALL FIVE PowerWave workouts being done in one Sunday training session! I am…

FitSteps

FitSteps is with our wonderful Kelly, on a Thursday at 7pm at Newstead Wood School, main hall.

Based on the Strictly show and devised by two of their professional dancers, FitSteps is a fun, dance style workout designed to tone and tighten your body while you release your inner dance diva

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