A Quick Sunday Pop Up?

Hiy’all … This morning I’m bringing you two of the PowerWave workouts – at time of writing there was one space left at 9.25am, and 8 left at 10am ….. so if you want a tough, but quickie workout that’s all over in half an hour, head over to Newstead and I will see you…

Get Your Grrrrr On!

Hello! It’s nearly here 🙌🏽 …the brilliant FIGHT KLUB MASTERCLASS delivered by the Fight Klub team …. it’s on Wednesday 29th of March with Mitch Harper at 7.30pm 👊🏽💥 …please note no Cardio Ab Attack on this night …we will be changing this class to the Tuesday night before at 7.30pm! Here’s a little clip!…

PowerWave Is Coming! 😅💪🏽

By the time you read this, I will probably be in pieces!!! I’m in Gravesend on a PowerWave Instructors course all day today, as after a LOT of thought, I’ve decided to give this programme a try …in my opinion, it has FF people stamped all over it, but with so many other good classes…