Written At Midnight! Gaarrrgh!

Hello! So the halo in the pic above has slipped lol!  At the start of last week I vowed to get to bed earlier, turn off media devices and get MORE SLEEP! It worked well for 2 nights and amazingly, I felt SO much better – fresher and more alert …. then a busy busy week…

Pull Up A Chair!

Good Morning! Another busy busy week here at Flin’s Fitness… full on week of classes plus a Fight Klub MASTERCLASS with the amazing Chrissy Harper – FK Master Trainer! 7.30pm Tuesday night … we are going DISCO with the lights haha, so it’s going to be a RAVE! I think there are only 4 spaces…

So, How Did It Go???

Hi!  Well, what can I say? 82 people came! Rachel Holmes was the BOSS! Emma, Jules, Tracey, Ellie, Carrie & Kelly led fantastic sessions & I’m so grateful for their time, energy and passion! Lynn, Julie, Debbie, Tracey, Lau & Nic-lah were an awesome support network and thank you to the other people that offered…