An Easter Quickie!

  Hello! Happy Easter!   Having a slower weekend with lots of family time, so sorting out the newsletter early!   Keeping it SHORT!   Clocks going forward tonight (Saturday) – will see you for INDOOR BOOT CAMP if it keeps raining like this! 9.30am Easter Sunday at Newstead and 9.30am with Emma Easter Monday…

Wait ‘Til You See THIS!

  Hi Everyone,   What a busy week!   NEW CLASSES COMING – FIGHT KLUB – if you’ve been on social media recently, you will have seen it everywhere — no one else has it in Orpington or the surrounding area so it will be THE class to be at! Here is a taste of…

We’ve Come A Long Way…

  Helloooo!   It’s been a long time since the days where people believed that you needed to do crunches & sit ups to get a flat stomach, or that using hand weights and squatting would bulk you up!   Nowadays our fitness training is far more “holistic” … it’s now known that good abs…

Fight Klub

A FIGHT KLUB workout is an AWESOMELY fun and challenging workout ….. Sweat, fun and interaction! You will LOVE it!     FIGHT KLUB CLASSES ARE ALL HELD AT NEWSTEAD WOOD: MONDAY 6pm WEDNESDAY 7.30pm Booking is advisable!     Here’s just one Fight Klub Orpington session in action – errrrr wot arm are we using?????…

What’s the Pop Up This week?

Hello & Happy Mother’s Day!   Hope you mums out there are gagging for your Circuits workout with Ellie this morning? And dads, you’re allowed to slip out for a cheeky workout, surely? 😉   POP UP CLASS this week? Rosie is off, so we thought our Emma could bring a spot of CLUBBERCISE to…