POW!!!

Hello & Happy Sunday!   Our POP UP CLASS went down well last week with the Swiss Balls …. What’s in store for this Wednesday at 10.35am????   >>>COMBAT DRILLS<<< Rosie will do some Boxercise stylee drilling with you – sweat it out and give your body a serious workout! Gloves, mitts, cardio drills ……

Need To Get Fit Quick? We Can Help!

Hiya,   Can you believe that it’s only 5 WEEKS until the Easter Hols?!! Easter means warmer weather and lighter evenings and a firm push to get fitter, healthier and FIRMER lol!   Need to get your mojo back and get fit and healthy again after the break?   How can we help? Let me…

What Better Start To A Valentines Day?!

Hello! Sunday Circuits – what better way to spend your Valentines Day morning???????! I’m not even going to say anymore ….. 😉 Join Ellie at Newstead at 9.30am. Half Term Classes are still all on in the evening, with just a few changes in the morning … we are not at Crofton during school hols,…

Are You Feeling The PiYo Lurve Yet?

Hello!   There’s still time to roll out of bed, and rock up to CIRCUITS at 9.30am at Newstead! We LOVE bed hair! We even love crusty toothpaste in the corners of the mouth … in fact we ESPECIALLY love that! 😉   !!NEW!! Sunday Circuits! YOU ASKED, we promised, so here it is! I’m…