Cardio Ab Attack

 

All abilities welcome to join in this all rounder, equipment free class … simple to follow and over in just 40 minutes! 

Full body exercises / cardio bursts  / abs – all timed intervals and repeated for a good training effect 👍🏼

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Mums & Tots Fitness Pilates

Mums & Tot’s Fitness Pilates Fitness Pilates, where babies and toddlers can come too! We will cover standing Pilates as well as mat work – also some more challenging band work in each session… and some interactive baby / toddler exercise! This is a 4 week bookable course with space limited to 14 – for…