The PowerWave workout brings EVERYTHING to a 30 minute blast! Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) … You will experience: Wave20 – HIIT style RepOut369 –…

Cardio Ab Attack


All abilities welcome to join in this all rounder, equipment free class … simple to follow and over in just 40 minutes! 

Full body exercises / cardio bursts  / abs – all timed intervals and repeated for a good training effect 👍🏼

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