Your Invitation!

The Kick Start Fat Loss Hub night kicks off with a big LAUNCH night on September 16th, with a visit from Rachel Holmes, creator of KSFL and national fitness presenter – it’s a FREE event, with KSFL food and info, talk and exercise taster sessions… please RSVP to the invitation above, to help with catering…

Rainy Day Workout?!

Bonjour! Be assured that the French weather has been EXACTLY like the English weather this week, so how does the saying go? “Change is as good as a rest?” Lol! By the time you read this I will be back and raring to go …. I have cultivated my annual Carb-atious Brie & Baguette baby…