It’s the Summer Programme!

Hiya ☺ Summer timetable begins this week …. PiYo is the latest fitness sensation on the block and it is REALLY going down well so far ….it’s a BODY CONDITIONING style of class – drawing on yoga and pilates style. It moves at a fast pace by comparison to our Yoga and Pilates classes and…

Classes,Courses & Covers!

Hello! Please amend your diary for the annual Flin’s Fitness Charity Aerobathon in aid of Breast Cancer Care – it will now be on September 26th from 9am til 12.30pm, more than likely at Priory, although I haven’t had confirmation on that yet. Summer holidays kicking in and this week we have the brilliant Naomi…