Lots to tell you in this weeks newsletter …. it’s all about the Christmas build up right now!
BEFORE the class timetable wind down in 2 weeks, we are bringing Carrie’s Tuesday classes to Newstead school main hall – PowerWave and PiYo… feedback is that you prefer Newstead area to WP at night! Please come and support her guys! CHECK THE NEW TIMES for Tuesdays, Dec 5th & 12th:
Powerwave at 7pm – booking link
PiYo at 7.35pm – booking link
NEW YEAR NEW VENUE – TUBBENDEN School Halls – right next to Newstead!
It’s the NEWSTEAD -TUB HUB 🤓
All EVENING classes from the New Year will be based either at Newstead or Tubbenden (where we have 35 car parking spaces, 2 modern and comfortable halls and a studio!) …. all the morning classes will remain at Westcombe Park.
I’ve put the new timetable up on the home page of the website to view:
Tues 19th December – Flin’s Fitness end of year drinkies ….
We are holding Kelly’s LAST class of the year – a Zumba party, in her new hall at Tubs, and also running a PowerWave session in the studio …
In the big hall at Tubs we will have mulled wine and mince pies between 6.30pm & 9pm …. ALL welcome to come and wander around the 3 new locations for our classes, have a little 👀 – see how lovely it all is! Do a class, or come just for drinks and dressed to impress – you know I love the mix up of sweaty casual and gorgeously gorgeous! Total FF vibe! 💜
At 9pm when we are politely asked to leave, we are carrying on at the usual watering hole – the Daylight Inn in PettsWood …meet us there if you are skipping the Tubbenden nose around!
Now then, are you steaming into the build up thinking about that half stone going on even before you get to Christmas? 😱
No fear … the Pre-Christmas Sparkle programme is here! Starting Monday!
The KS Orpington 14 Day Pre Christmas Sparkle
A 14 day by day guide to navigating the Christmas party season – minus the half stone weight gain BEFORE the big day!
Stay super focused and you will actually LOSE some belly fat!
Cope with beige buffets and boozy gatherings ….
Shopping list and meal planner
A variety of 10 – 20 min daily on line workouts
Strategies to work around your big nights out – PARTY ON, you gorgeous things!
Your daily motivation post / check in from me, in our private group
A daily “dear diary” quickie post / sweaty selfie pic from each member in the FB group … keeping it fun and lively – let’s hear your DAILY DILEMMA or your POSITIVE POST each day!
Accountability and THE POWER OF THE GROUP is immense! It really works!!!
So the cost is £27 for the whole thing – here’s the link:
That’s a LOT of info …. email me right back if any of that needs clarification!