Classes are all drop in, pay as you go, cash at the door, OR save time, register & buy on line.
FIGHT KLUB, POWERWAVE & PiYo Classes At FLIN’S FITNESS
Look here 👀 at the Powerwave 30 minute workouts – always something different! 30 minutes – go HARD or go home 💪🏽
New Mum’s Xpress – Thursday at 10.40am
Next 6 week course: starts on September 7th – Thursday 10.40am at Westcombe Park ….bubba comes too!
By the way …look at my “baby whisperer” skills …..🙌🏽
20 mins of re conditioning stomach muscles as well as strengthening and re-aligning your posture with 20 mins of Fitness Pilates
Our experience tells us that 40 minutes is PERFECT — the babies tell us that is enough!
£35 for 6 weeks … sign up and get a FREE resistance band, thigh loop or mini ball plus home workout sheet!
Early Morning Kick Start – Training & Nutrition with Rosie Blake P/T
FOR THE EARLY RISERS!
Early Morning Kick Start!
6 week course, starting on Monday September 11th:
- 3x per week – 30 mins per session
- Monday / Wednesday / Friday mornings at 6am
- Westcombe Park RC – in the hall (outside in summer time)
- Early Morning Training with Rosie Blake P/T
- BONUS – Kick Start Fat Loss Nutrition info – and FREE 30 Day KSFL Manual – eat and train yourself fit and healthy
£115 for 6 weeks … sign up
NEXT COURSE IS September 11th!
Click here for more details!
Taking bookings already for September …. this course will be very popular so don’t wait too long!
Ps …. It’s a bit busier in the summer! 👇🏽