Classes are all drop in, pay as you go, cash at the door, OR save time, register & buy on line.
POWER WAVE IS HERE!
LOOK OUT FOR OUR POP UP CLASSES ON THE TIMETABLE!
Regular classes will start from mid May, meanwhile watch out 👀 for the Powerwave 30 minute workouts as special pop up sessions! 30 minutes – go HARD or go home 💪🏽
New Mum’s Xpress – Thursday at 10.40am
Next 6 week course: starts on April 20th – Thursday 10.40am at Westcombe Park ….bubba comes too!
20 mins of re conditioning stomach muscles as well as strengthening and re-aligning your posture with 20 mins of Fitness Pilates
Our experience tells us that 40 minutes is PERFECT — the babies tell us that is enough!
£30 for 6 weeks … sign up and get a FREE resistance band or mini ball plus home workout sheet!
Early Morning Kick Start – Training & Nutrition with Rosie Blake P/T
FOR THE EARLY RISERS!
Early Morning Kick Start!
5 week course, starting on Monday April 24th:
- 3x per week – 30 mins per session
- Monday / Wednesday / Friday mornings at 6am
- Westcombe Park RC – in the hall (outside in summer time)
- Small Group Training with Rosie Blake P/T
- BONUS – Kick Start Fat Loss Nutrition info – and FREE 30 Day KSFL Manual – eat and train yourself fit and healthy
£90 for 5 weeks … sign up
NEXT COURSE IS APRIL 24th!
Click here for more details!
Kick Start Fat Loss Club Orpington with Fran
Have you been following the latest news and research into health and fat loss through eating a “clean” diet?
Without doubt, it’s time to forget the out dated, old skool style of “losing weight” by counting calories or points….based on 40 year old faulty research! This type of dieting works for some people but often is short term and does nothing for the LONG term – how can it, when you continue to eat the food that made you unhealthy in the first place?!
Sugar addiction is REAL, and being free of that addiction breaks you out of the diet yo-yo trap.
Learn about fat loss foods …real, unprocessed and natural foods that the body just LOVES.
Learn how to maintain this healthy lifestyle, but still enjoy those big nights out and events GUILT FREE!
At KSFL we are all about nutrition and healthy, effective FAT loss ….scales are for fish!!
For all the info about Kick Start Fat Loss programmes click here